Individual & Couples Therapy

Therapy is a mirror that reflects back to us our own lives. It is a tool that can help us gain better understanding about ourselves so that we can live more deep and meaningful lives.

Focus areas

Focus areas

  • Anxiety & OCD

  • Depression

  • Family Conflict

  • Healthy Relationships & Attachment

  • Pregnancy & Postpartum

  • Life Transitions & Parenting

  • Perfectionism

  • Trauma & Resiliency

"The beginning is always today." - Mary Wollstonecraft Shelley

If you are looking for a change, you are in the right place. Schedule a free call to see if this is a good fit for you.


Anxiety Therapy

We all experience anxiety and worry, it is a shared experience among all persons. Anxiety can help push us to be our best and keep us safe, but it can also grow to become an overwhelming force. With the right tools, you can learn to manage anxiety and feel more like yourself again.

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Pregnancy & Postpartum Therapy

Pregnancy and the postpartum period are a unique season of life that require specialized training and experience from a qualified provider. Together, we can address concerns and help you identify and strengthen the supports you need.

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Couples Therapy

You may be feeling disconnected, wounded, and fighting all the time. I understand, and I’m here to help. I help couples move past pain and conflict to build fulfilling, secure relationships. If you’re ready to start healing your relationship, reach out today.

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Cultivating Heart Counseling is best matched for:

  • Individual or couple who feels motivated and committed to make the changes needed to help them find the best version of themself

  • Someone who is open to examining their current worldview and welcomes a challenge

  • Someone who is curious to learn more about themselves and their relationships

  • Someone who is ready to get to the messy work while being patient with themselves during the process

How it works


Schedule Free 15 Minute Phone Consultation to determine if we'd like to work together. We will discuss what you are looking to accomplish through therapy and how we can help.


If we move forward and schedule an initial therapy session, you will receive a link via email to complete forms through a confidential and secure client portal prior to your first session. At the initial therapy session, we will create your initial treatment plan based on the goals you would like to work towards.


Meet weekly for ongoing sessions to work towards your goals. We will revisit and continually assess your goals and progress throughout the process.

Take the first step today

Don't let more time pass feeling stuck and overwhelmed. Reach out to begin the process or learn more.

Contact us