We all experience anxiety and worry, it is a shared experience among all persons. Anxiety can help push us to be our best and keep us safe, but it can also grow to become an overwhelming force. With the right tools, you can learn to manage anxiety and feel more like yourself again.Learn More
Pregnancy and the postpartum period are a unique season of life that require specialized training and experience from a qualified provider. Together, we can address concerns and help you identify and strengthen the supports you need.Learn More
You may be feeling disconnected, wounded, and fighting all the time. I understand, and I’m here to help. I help couples move past pain and conflict to build fulfilling, secure relationships. If you’re ready to start healing your relationship, reach out today.Learn More
Individual or couple who feels motivated and committed to make the changes needed to help them find the best version of themself
Someone who is open to examining their current worldview and welcomes a challenge
Someone who is curious to learn more about themselves and their relationships
Someone who is ready to get to the messy work while being patient with themselves during the process
Schedule Free 15 Minute Phone Consultation to determine if we'd like to work together.
Schedule and complete initial session to start gathering information about you and identify treatment goals. It often takes 3-4 sessions to complete the initial assessment.
Meet weekly for ongoing sessions to work towards your goals. We will revisit and continually assess your goals and progress throughout the process.
Don't let more time pass feeling stuck and overwhelmed. Reach out to begin the process or learn more.