Keeping the Flame Alive: Cultivating Intimacy and Connection in Long-Term Relationships

Explore the art of cultivating intimacy and connection in long-term partnerships, including practical tips to strengthen your connection.

Managing Anxiety & Stress
7 Tips to Help Manage Holiday Stress

The holiday season can be stressful! Stress may lead to a breakdown in communication, and it can be a really hard time for couples...

Therapy Basics
9 Common Myths about Couples Counseling

Learn about how to find a good couple's therapist and what can be keeping you from taking the first steps towards a better relationship.

Therapy Basics
How to find a Therapist in 2023

Congratulations on making the decision to invest in yourself through therapy! Here are some tips to help you find the right provider.

Managing Anxiety & Stress
3 Coping Strategies for Anxiety

Anxiety affects up to 30% of adults in their lifetime. Here are some simple strategies to help you manage anxiety that you can try today.